Safe and Strong All Life Long

Safe and Strong All Life Long

Sharpen your awareness and increase your confidence through self-defence training. Safe and Strong is a one-day program dedicated to addressing the ongoing epidemic of sexual violence and harassment in our society. This program is designed and delivered by Daniel Kempling, a sixth-degree black belt with over 30 year’s experience in self-defence training.

Participants will gain:

Education:

Learn the 5 most common myths around sexual assault. Understand what is meant by personal sovereignty and consent. Know your rights under the law.

Protection:

Learn to distinguish between real, situational fear and manufactured anxiety. Develop the physical skills necessary to disable an attacker, allowing for escape to safety.

Empowerment:

This training leads to increased confidence and self-esteem. The ongoing practice of awareness and vigilance, when rightly framed, leads to a deepened skill in the simple joy of living life through one’s senses.

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